The Shoes in the Living Room
A 12-week comeback plan for getting active after 50
by Cal Ridgeman
The Shoes in the Living Room is a 12-week comeback plan for getting active after 50. Practical plans for getting your body back, one week at a time. Cal Ridgeman writes for people who know they need to move more and don't know where to start. No gym, no trainer, no fads: a simple plan, written by someone who has been there, that starts in your own living room.
See it on Amazon →- Type
- Health & Fitness
- Author
- Cal Ridgeman
- Publisher
- Moriches Bay Press, Moriches, NY
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